Throughout January 2021 we shared an online calendar of content to help nourish the mind body & soul. From mindful movement tutorials to wholesome recipes, these free digital delights were our way of spreading some much needed positivity at the start of the new year.
These joyful gems are not just for January though! We’re keeping this page available for you to revisit them any time you’re in need of a little pick-me-up…
Movement & dance tutorials for the mind led by Kevin Edward Turner, Co-Artistic Director of Company Chameleon.
Satirical songs to make you smile performed by local songwriter and Lawrence Batley Theatre favourite Richard Sykes.
Short guided meditation sessions led by mindfulness & movement practitioner Lizzie Wiggs for those moments when you need to pause, take a breath and reset.
Performances of inspiring and uplifting monologues directed by Joyce Branagh with writers including Nick Ahad & Ian Kershaw and performed by Krissi Bohn, Jamie Smelt, Yasmeen Khan & Amy Drake.
Healthy and wholesome digital recipes for the weekend created by Asma Khan, the first British Chef to appear on Chef’s Kitchen.